916-487-5555

Button Text

Home Article Newsletter Library

Article

Viewing 271 - 280 out of 495

Newsletter Library

Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

Newsletter Library

Top Three Fitness Tips from the World of Dance

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

Newsletter Library

Yoga - The New Fitness

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on

Newsletter Library

Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

Newsletter Library

Detecting Ovarian Cancer

While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more deaths than any other cancer of the female reproductive

Newsletter Library

Carpal Tunnel Syndrome or Repetitive Stress?

You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping. By the time you're ready to "go live" you've begun

Newsletter Library

Avoiding Painful Leg Cramps

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though

Image of a male chiropractor in his clinic pointing to a replica human spine to educate a patient.

Newsletter Library

Your Spine 101

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present

Newsletter Library

Living With Pain

Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion

Newsletter Library

Will You be Coming?

An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are

‹

25 26 27 28 29 30 31

›

LOCATION

Find us on the map

Address

2410 Fair Oaks Boulevard, Suite 160, Sacramento, CA 95825, US

Contact Information

Phone: 916-487-5555

CONTACT US

Name

Phone

Comments

Please do not submit any Protected Health Information (PHI).

OFFICE HOURS

Our Regular Schedule

06:00 am - 12:00 pm

Monday

03:00 pm - 06:00 pm

06:00 am - 12:00 pm

Tuesday

03:00 pm - 06:00 pm

06:00 am - 12:00 pm

Wednesday

03:00 pm - 06:00 pm

06:00 am - 12:00 pm

Thursday

03:00 pm - 06:00 pm

06:00 am - 12:00 pm

Friday

03:00 pm - 06:00 pm

Saturday

By Appt

Sunday

By Appt

Button Text